Leadership Workshop - Managing Stress (In Person)

Leadership Workshop - Managing Stress (In Person)

Managing stress in the workplace is vital for promoting personal and employee well-being and overall organisational performance. Stress is the adverse reaction when we are faced with demands, it is inevitable but certain levels are needed to help us perform. However, too much stress over a long period of time can be harmful so it is crucial to understand our own levels and what is useful and not. Learn about stress and techniques to aid when the stress levels are rising enabling us to perform our best whilst doing our work to the best of our ability.

Future career and study opportunities

Participants will be able to recall key concepts of stress management, including definitions, characteristics, and the importance of stress management in a working environment

Participants will be able to explain the principles of stress management and how they apply to various environments and management scenarios, demonstrating comprehension of the material.

Participants will be able to implement more facilitating strategies in their daily work when stress arises using techniques learned during the training to manage their stress levels and maintain productivity.

Participants will be able to evaluate their own stressors and identify areas for improvement, analysing personal and team responses to stress and how to choose a better state.

Participants will be able to develop a personalized stress plan for themselves and their teams, incorporating best practices and innovative approaches to enhance overall resilience.

Contact

For more information about this qualification, please contact our team at businesssolutions@newcollege.ac.uk.

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