Oct-Dec 2011
| Day | Exercise Class | Time | Prices |
|---|---|---|---|
| Mon | Military Circuits | 17.45 – 18.30 | 2.50 |
| Tues | Boxercise | 17.45 – 18.30 | 2.50 |
| Tues | Abs & Core | 19.00 – 19.30 | 2.50 |
| Weds | Mixed Combat Skills | 18.00 – 20.00 | 2.50 |
| Thurs | Women’s Only Boxercise | 18.15 – 19.00 | 2.50 |
| Fri | Body Blast | 17.30 – 18.15 | 2.50 |
| Sat | Core Conditioning | 09.45 – 10.30 | 2.50 |
Class Description
- Military Circuits
- Designed to beast all of the major muscles groups into shape!
- Boxercise
- Combines boxing moves with muscular endurance exercise.
- Mixed Combat Skills
- Self defence moves, plus focus mitt drills and fitness challenges.
- Core Conditioning / Abs & Core:
- An exercise class designed to strengthen stomach and back muscles.
Further Details
- Price per class
- New College staff and gym members £2.50, non members £4.00
- Booking required
- ONLY 12 PLACES AVAILABLE! BOOK TODAY.
- Contact
- dan.thorley@newcollege.ac.uk or visit the Sports Centre to book your place.
* Women’s only boxercise: contact, ian.campbell@newcollege.ac.uk for course details